6changes.com - 1. Do Sun Salutations every day

Trigger: getting out of bed. [to help this, the carpet should be clear before going to bed]
Week 1: stand upright on carpet and touch toes
Week 2: stand upright on carpet, do into pressup position and do 3 pressups
Week 3: do one complete sun salution
Week 4: do two sun salutations
Week 5/6: do three sun salutations